Cultivating the Energy Body — The Foundation of Health & Vitality
A Daily Practice of Under Fifteen Minutes That Transforms Your Energy From Idea Into Felt Reality.
Strengthen your energetic foundation and develop the felt awareness that turns the energy body from a concept you visualize into something you directly experience. Through ten video lessons and a simple daily routine, you'll build a practice that serves you for life.
$575Self-Paced Course · Yours to Keep for Life
Enroll Now — Begin Today Start anytime · No prior experience needed · No journeying requiredNo Experience Needed, No Journeying Required
New to This Work
You don't need any background, and you don't need to know how to journey. The practice stands entirely on its own, open to anyone seeking more energy, deeper grounding, and lasting vitality.
Already on the Path
If you already journey or practice healing, this strengthens the vessel all of that work flows through, steadying and deepening everything you do.
The Complete Self-Paced Course
10 Video Lessons
Over ten hours of in-depth instruction, building step by step from foundations to advanced energy circulation. Yours to keep and revisit.
Detailed Course Notes
Written companions to each lesson, so you can study, reference, and deepen your understanding away from the screen.
Email Access to Scott
Reach out any time throughout your training. Scott reads and answers every student email personally.
The 12-Minute Daily Routine
Scott's signature Energy Body Maintenance Routine — the practice at the heart of the course, designed to fit any day.
One Practice Video, Three Ways to Use It
The same guided routine comes with three audio tracks, so it grows with your practice — begin with Scott's narration, move to music as it flows, and to silence as you internalize it.
Under Fifteen Minutes a Day — As Deep as You Want to Go
The daily routine takes less than fifteen minutes — a small enough ask for the busiest life, and a gentle enough entry for anyone who worries they don't have the time or the ability. You do.
And it grows with you. Move quickly with lighter breath to circulate energy on the surface and lift your day. Or slow down, breathe deeply, and work the deepest levels of the energy body — profoundly healing work that can bring what's hidden to the surface. Save those longer sessions for a spacious day. The practice meets you wherever you are.
Eight Core Teachings
The energy body and how to nourish it
The art of directing internal chi flow
Ground, root, and strengthen your energy body
Develop feeling awareness of your center
Proper methods of circulating chi
Spiritual grounding
How to issue and receive energy
The daily practice for health, longevity, and vitality
A Practice That Changes How People Feel
From daily practitioners and seasoned healers alike.
"I've completed all the videos and they filled in an important missing piece in my practice as a practitioner and as a person seeking balance. After the course, my shamanic healing and Reiki sessions were just so different — my awareness had expanded, and it was fast, precise, and quick. I recommend that every practitioner take this course."
— Mike G., Germany"Everybody at work notices how up I am in the morning. I can't thank you enough for teaching me this."
— H. H., Chicago"My energy is stronger and my aches and pains have dramatically decreased."
— Jaime S., Nebraska"Even though I practice and teach yoga, this workshop taught me how to breathe again."
— Shona L., LondonCultivating the Energy Body is also taught as part of the Kauai Shamanism Retreat, woven together with Fundamentals of Shamanism for an immersive in-person experience. The self-paced course below is available to begin any time.
Begin Your Practice Today
Under fifteen minutes a day, available the moment you enroll. No prior experience, no special equipment — just you and the practice.
$575Self-Paced · Yours to Keep for Life
Enroll in the Self-Paced Course Start anytime · Yours to keep · Email support from Scott throughout